Laal Masoor Daal, also known as Red Lentil, is a popular legume used in various cuisines. It has a mild, earthy flavor and cooks quickly. This versatile lentil is a good source of plant-based protein, dietary fiber, and essential nutrients. 

Laal Masoor Daal is a nutritious choice for vegetarians and offers a satisfying taste and texture when cooked.

BENEFITS:

• It aids in digestion
• Helps stabilize blood sugar. 

Nutritional Facts

• Calories: 300
• Total Fat: 1g
• Sodium: 16mg
• Potassium: 1,210mg
• Total Carbohydrate: 53g
• Protein: 20g